Category Archives: Biggest Mover

Fueling Your Workouts

Starting an exercise regimen can be tough.  After your first few workouts you will likely feel very sore.  You may even feel sore in places you didn’t know existed in your body!  While rest and hydration are key in helping … Continue reading

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Becky’s At Home Fitness Tips

With the holidays, some may not find enough time to get to the gym. We asked the Yellow Team’s Trainer, Becky, if she had any tips for what people can do at home to get a good workout. Here is … Continue reading

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Jen M.’s At Home Fitness Tips

With the Cohen Fitness Center closing today to move our machines from the Hammond St. location to our newly renovated Fitness Center at Second St, we asked the Green Team’s Trainer, Jen M., if she had any tips for what … Continue reading

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Jen M.’s Holiday Trainer Tips

With the big turkey dinner only a few days away, we asked the Green Team’s Trainer, Jen M., if she had any Trainer Tips on how to keep those unwanted pounds away. Here are Jen’s Holiday Trainer Tips for what … Continue reading

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Biggest Mover: Week 3

The Results for Week 3 are posted in our Biggest Mover Album on Facebook and we love how the Weekly Top 3 changes every time! This week, the Dark Blue Team made its first appearance in the Top 3! Week … Continue reading

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Biggest Mover Blog: Week 1

Welcome to the Bangor Y’s Biggest Mover Blog! Our 4th Biggest Mover has started out with a bang! Week 1 of competition finished with a total of 92.8 pounds lost among all participants. Wow! This is our largest loss/week ever … Continue reading

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